Making that first call can be hard. But it can be the change you are searching for. If you've got as far as reading this it means you are seriously considering engaging in counselling. So what can you expect?
Counselling gives you a place to talk about whatever is troubling you, with a professional who will listen and work with you to help you make sense of what is going on for you. Sometimes it is hard to talk to friends or family about very personal or emotional things as they may have their own opinions, or advice. Or it may be them that you need to discuss. Having counselling gives you a safe, confidential space to talk openly without being judged.
I will work with you to explore your situation and give you a professional perspective to help you gain new insight. I will never tell you what to do, but will encourage you to find solutions which work for you.
In counselling you will never be asked or expected to talk about anything that you are not ready to discuss. I will work with you on the areas that are important to you and that you feel comfortable with.
I am psychodynamically trained, which may mean nothing to you. It means I work in a psychoanalytical way drawing together all your experiences to help us understand your situation. However, I also draw on other counselling techniques and tailor each session to your need. So for example, if you are someone creative then perhaps we will use art to explore your world. Or if you are someone who likes to be given more practical strategies we will work in that way.