Instinct and Anxiety
At times our brain can be our worst enemy. The primitive part of our brain hasn't quite caught up with the modern world we live in and...
top of page
THEYDON COUNSELLING SERVICES
Helping you move forward
At times life can be a struggle. Anxiety, stress, bereavement, relationship issues, and more can impact our mental health.
I can help you explore what's going on in your world and together we can work towards a better way forward for you.
I offer a free initial telephone chat for us to discuss what's causing your difficulties and decide if my service is the right one for you.
I am a fully qualified BACP Accredited Psychodynamic Counsellor with over 16 years experience of working in the charity sector, the NHS and private practice.
I work with adults (18+) experiencing anxiety, stress, depression, bereavement, relationship difficulties, and those living with chronic conditions, and more.
My aim is to help you explore what's going on for you and together find ways to support your mental health and move forward with your life.
Based in Theydon Bois, near Epping, my practice is in a quiet room just 5 minutes walk from Theydon Bois Central Line Underground Station
SERVICES
No two people are the same. That’s why the approach I take is highly-personalised and draws on various therapeutic practices to fit the exact needs of my clients.
I offer face to face, online, telephone or hybrid sessions.
Together we can decide to work on a open-ended basis, or to a set amount of sessions focussed on your individual needs.
These are just some examples of the services I offer, and as each client's requirements differ, please feel free to contact me to discuss what's going on for you.
ANXIETY & DEPRESSION
Give Yourself Another Chance
Both of these conditions can have an enormous impact on your every day life. Discover ways to manage, and ease these feelings and improve your mental health.
BEREAVEMENT COUNSELLING
The Process of Healing
The loss of a loved one can be devastating. I will help you explore and understand your grief at a pace that feels managable for you.
LIVING WITH CHRONIC ILLNESS
Living with Limits
Living with a chronic illness can put a strain on our mental health. My aim is to help you discover ways to live a fullfilled life alongside your illness.
Services
These services are just some examples of what I offer, and each client's requirements will differ, so contact me to discus what's going on for you.
RELATIONSHIPS
Whether it is work, home, family or friends, relationships make up a large part of our lives. Therapy can help you explore, understand and develop your relationships. While also looking at the relationship you have with yourself.
STRESS
The pressure to perform either at work, home or academically can become crippiling. And sometimes we push ourselves too hard.
Explore with me ways to manage your stress and make changes to support your mental health.
COUNSELLING TRAINEES
Many training courses require counselling trainees to partake in their own personal therapy. I offer reduced rates for trainees and can support you through your learning.
TAKING THE FIRST STEP
Making that first contact can be difficult. But if you are on this site you've already started taking steps towards better mental health.
Send me an email or a message for a free initial chat and we can discuss what is best for you going forward.
bottom of page